Somatic Therapy

Body Wisdom

Focusing is the ground breaking methodology that initiated the modern somatic turn in therapy. If you have encountered the term 'felt sense' you have already encountered Focusing. Each session is a standalone transformational process in which the client remains in control.  

The wisdom of the body is profound. In Focusing sessions you will access a different level of awareness from which problems and difficulties, stresses and anxiety shift and your authentic pathway through becomes clear.

Andra Dobrescu

“I knew I needed to take a deep dive into the body and integrate on that pre-verbal level. 

The sessions we had were profound, surprising and remarkable; Jake held a very safe, clear and compassionate container.

 

One of the best healing gifts I have ever given to myself.”

Transformational Bodyworker

at Holiday Within

Become the calmest
version of yourself

In Focusing sessions you will be supported into connection with the deepest and stillest part of your being in direct communication with your own body and its wisdom.

Each session is a stand alone transformational process.  You are welcome to try out one session without committing to anything further.

Sessions can aid personal development, spiritual practice or integration, deep healing or problem solving.

Boundaries, relationships & choice

 Authentic boundaries cannot be created from the mind, only from the deep embodied felt sense.

Focusing can drop you into alignment with your true essence and power.  From that place your compassion choice and clarity will guide you to know and be able to articulate your No's and also your Yes.

 

Healthy relationships rely on the integrity we bring to them.  It really does only take one partner to make a turning point that can change the whole relationship forever.

Testimonials

Andra Dobrescu

Transformational Bodyworker

at Holiday Within

“I knew I needed to take a deep dive into the body and integrate on that pre-verbal level. 

The sessions we had were profound, surprising and remarkable; Jake held a very safe, clear and compassionate container.

 

One of the best healing gifts I have ever given to myself.”